Learn these things for a healthy pregnancy

healthy pregnancy

Every expectant mother cares about the health of her baby and herself. Mother’s dream of giving birth to a healthy new life growing in the womb.  Therefore, baby and I are confident that the following tips will be helpful for a healthy pregnancy

Read and learn as much as you can about pregnancy

Learn as much as you can about the wonderful ways in which your body changes and how your baby grows. Talk to your mother, friends, and other women about pregnancy and birth. Attend pregnancy-related classes, read related books, and watch videos on normal pregnancies and births.

Nutrition is important

Get two balanced meals, not two bowls of rice to beat two. Get the amount of water you need to drink per day according to your weight. If it is difficult to drink a lot of water at once, drink it regularly.

Stay active

If you can continue the exercise programs that you followed before your pregnancy according to the doctor’s recommendations, go ahead with them. If you never exercised before getting pregnant, consider simple physical activities such as walking or swimming. Start with short-term exercise and gradually increase your time.

Rest well

Get plenty of rest. Decide if you need a nap during the day. Obey your body to determine how many hours of sleep you need at night. When you feel sleepy, take a short nap or sleep.

Talk to the baby growing in the womb

Talk to your child and enjoy the growing bond with him. Research has shown that babies respond to touch during the first ten weeks of pregnancy. After a while, they can react to light, your voice, music, and other sounds.

Do breathing exercisesLearn these things for a healthy pregnancy

Try to reduce stress by following slow and deep breathing techniques such as yoga. This breathing exercise can also help ease the pain during your delivery.

Plan the birth of your baby

For most women, the delivery process is normal, natural, and healthy. Talk to your doctor regularly and plan ahead for childbirth.

Enjoy this special time of your life You can help your husband, family and friends make the most of this wonderful time. Have faith in your body’s ability to grow, nourish and produce a baby, just as women have done for centuries. During pregnancy, many women are tempted to stay as healthy as possible so that they can give their baby the best possible start in life. Pregnancy is a great opportunity to develop good health habits. You can use these habits to stay healthy throughout your life.

Progesterone Hormone Imbalance That Causes Complications During Pregnancy

A recent study found that some pregnant women may experience premature labor or prolonged labor in the maternity ward due to unbalanced progesterone.

These are the conditions that the researchers found

The role of the hormone progesterone during pregnancy is to prevent muscle contractions in the uterus and prevent premature births. Deficiency of the hormone progesterone in the early stages of pregnancy can often lead to miscarriages, vaginal bleeding in the early stages of pregnancy, and severe pain. Researchers have found that the hormone PGR-A promotes muscle contractions in the uterus and PGR-B prevents uterine contractions. Often these two factors have an impact on a healthy pregnancy.

Proper maintenance of progesterone is important

About 10% of births worldwide are premature births, in addition to stillbirths and traumatic maternity experiences. Also, premature births often have high economic and social costs. Babies born prematurely are also more likely to become blind and have a higher risk of developing brain infections. Increased time spent in the maternity ward during childbirth is detrimental to both the mother and the baby and often leads to cesarean section. Researchers also say that cats need to be included in any precautionary measures against the virus.

Maintaining progesterone levels

Let’s see how to maintain the progesterone level in your body properly. We will present Baby and Me with a few simple steps for that.

Maintaining your body weight properly. Keeping the mind calm. Avoid excessive exercise. Adding nutritious food to the daily diet. In particular, adding omega-3 rich foods such as sea fish/flaxseed to your diet will increase the body’s ability to produce the hormone progesterone. Eating vitamins B and C helps maintain the balance of the hormone progesterone. Also, beans, broccoli, cauliflower, spinach, cauliflower, and whole grains are among the foods that help the body produce progesterone.

If you are a woman who is expecting a child or if you are currently pregnant, you can pay attention to these points.

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